Changing your diet can be challenging. I created this free vegan meal plan to help those who are thinking of going plant-based but have no idea what to eat!

What’s in it for me?
- Two options for each meal so you can change things up
- A 7-day meal plan which includes dessert!
- Links to loads of awesome recipes
- Every meal has an option for those who avoid gluten
- Budget-friendly – meals make limited use of specialist and expensive ingredients
- Bonus! Includes a sample shopping list and a section devoted to snack ideas
This
#vegan meal plan is great, shared it with my friend doing#veganuary and they loved it too – @robzvegan, via Twitter
I have found your plan really useful…Everyone, including my little grandson and granddaughter (a very fussy eater), loved the lentil and vegetable ‘shepherds’ pie. I think that will be a favourite. Thank you so much for your weekly plan. I will be using it again next week… I definitely feel better on the meatfree days. – Wendy, via email
Enter your email address below to get the meal plan. If you don’t receive the email, then check your spam folder!