Get Your Free Vegan Meal Plan Here!

Changing your diet can be challenging. I created this free vegan meal plan to help those who are thinking of going plant-based but have no idea what to eat!

free vegan meal plan
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What’s in it for me?

  • Two options for each meal so you can change things up
  • A 7-day meal plan which includes dessert!
  • Links to loads of awesome recipes
  • Every meal has an option for those who avoid gluten
  • Budget-friendly – meals make limited use of specialist and expensive ingredients
  • Bonus! Includes a sample shopping list and a section devoted to snack ideas

This meal plan is great, shared it with my friend doing and they loved it too – @robzvegan, via Twitter

I have found your plan really useful…Everyone, including my little grandson and granddaughter (a very fussy eater), loved the lentil and vegetable ‘shepherds’ pie. I think that will be a favourite. Thank you so much for your weekly plan. I will be using it again next week… I definitely feel better on the meatfree days. – Wendy, via email

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