Transitioning to Veganism? Here’s What To Expect

Vegan food

So you’re thinking of transitioning to veganism, but you have some questions. How will your health be affected? What were your loved ones think? Will there be any side effects of adopting a vegan diet and lifestyle?

It’s impossible to answer these questions with any certainty, as everyone’s situation is different. But as someone who’s been there (and has spoken to many others who’ve been there too), I can at least give you an idea of what to expect when you make the transition.

So you're transitioning to veganism, but you have some questions. How will your health change? What were your loved ones think? Here's what to expect.

Will my health be affected?

The first thing you’re likely to notice after switching to a plant-based diet is digestive changes. You’ll be eating more fibre, which is exclusively found in plants. This may initially upset your stomach if you were previously eating a low-fibre diet. It should settle down once your body adapts to the increase in fibre. In the long run, you’ll likely find that everything is running much more smoothly than before!

Another benefit which people notice after becoming vegan is increased energy. Whole plant foods are full of vitamins, antioxidants, water and lots of other good stuff. Plant-based diets are also naturally lower in saturated fat and free of cholesterol. These things combined may boost your energy levels.

Some people notice that their skin breaks out when they go vegan. It’s been suggested that this could be because toxins are being pushed out of the body as a result of eating a healthier diet. Most people find that this soon clears up.

If you’re eating a healthy vegan diet (mostly whole grains, fruit, veg, legumes, nuts and seeds) you may find you lose weight. This is because these foods are less calorie-dense than processed foods and animal products.

For more information on the benefits of healthy plant-based diets, check out Dr Michael Greger’s ‘How Not to Die’ and T Colin Campbell’s ‘The China Study’. I’ve also written a post about the health changes I personally noticed after transitioning to veganism.

How will my loved ones react?

A common worry for many wannabe vegans is how their partners, family and friends will react. Again, this will vary greatly from person to person.

You may be surprised by how supportive your loved ones are. I avoided telling my parents I was  vegan for ages. But when I did, they were completely cool with it. When I visit my family, my mum is happy to cook vegan food and everyone enjoys it. Better still, they’ve all cut down on their consumption of animal products too.

On the other hand, some people may feel threatened by your decision and become defensive. Others may not understand why you have chosen to eliminate animal products from your diet. Some may also be worried about your health.

The best approach in these situations is to  calmly educate people. Perhaps watch a documentary with them, or give them a book to read. You’ll find some suggestions on my ‘Why/How Vegan’ page. However, if someone is very defensive, they probably won’t be interested in being educated! It may be best to leave them alone, for the sake of your own sanity. If someone is giving you too much hassle, try communicating to them that they’re being hurtful; chances are, they don’t really want to upset you. But hopefully you’ll be surrounded by lovely, supportive people, and this won’t be necessary.

Will I feel different?

Surprisingly, many people notice emotional differences when they go vegan. I remember feeling as if an invisible weight had been lifted off my shoulders. Perhaps it was because my values and actions were finally aligned.

Over the next few months, I also found myself feeling far more connected to animals. I had never been much of an animal lover, but suddenly I was awwing over pictures of baby cows. My compassion for other people increased, and I even felt more spiritually connected.

Perhaps the most common emotion people feel after going vegan  is anger. When you become aware of the immense suffering inflicted on animals by humans’ choices, it becomes impossible to ignore. Once you understand the reasons for being vegan and see for yourself how easy it is, it’s difficult to fathom why so many people aren’t vegan. Seeing loved ones eat animal products can become almost painful. This can sometimes create conflict in close relationships. If you are struggling with this, try to channel that anger into something constructive. Maybe take part in some animal rights activism. Try to lead by example in your relationships, and remember that was likely a time when you didn’t understand veganism either. It’s possible you might drift away from certain people if they refuse to respect you, but that’s part of growing  as a person.


Going vegan was the best decision I ever made, and I hope you’ll soon feel the same way. I may not get on so well with certain people anymore, but I’ve made some awesome new  vegan friends who have completely changed my life.

Being vegan has encouraged me to learn to cook, and I now eat more delicious food than ever before. I feel so much healthier and have also become passionate about plant-based nutrition.

Good luck on your vegan journey! You’re always welcome to get in touch via my Contact page if you’re struggling. And if you’re lacking meal inspiration, be sure to check out my free vegan meal plan below. Thanks for reading!


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8 comments / Add your comment below

  1. I love the look of your blog and the way you’ve taken an emotionally loaded issue and so capably explained your take on it so naturally and effortlessly. Well done!

  2. I’m so gald someone finally wrote this, this was my joirney too. I had the increase energy too but got bad headaches ubtil I realized I needed more iron and protein. As long as I am loadin up on beans, greens, tofu and peanut butter, it is amazing!
    Lydia from allmychaosbylydia.wordpress.com

    1. I’m glad you managed to get rid of your headaches and find out what works for you! Thanks for reading 🙂

  3. Could you do a post particularly about dairy products? I am a vegetarian and I am trying to transition into cutting out dairy as well, but I’m having a hard time because cheese, ice cream, etc. have always been a part of my life. Thank you!

  4. Thanks for sharing your story! It’s refreshing to read an article that is simple and practical. I started vegan diet for health reasons, but like you, I also became aware of animal suffering and environmental impact in the process, and that only strengthened my resolve in this cruelty-free lifestyle. Veganism brought a whole world of new flavors, textures, and recipes with an abundance of health benefits. Like I wrote in my article about going vegan (https://vegancookbook.com/going-vegan/), it’s important not to take yourself too serious, enjoy your journey and give yourself time to adjust. It’s a learning curve, find what works best for you.

    1. Absolutely, veganism is a journey and I’m still learning even after two and a half years. Glad you enjoyed the article 🙂

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